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Having a Workout Partner Can Double Performance | Breaking Muscle

Peanut butter has jelly. One good thing transforms to something great with the help of the perfect pairing. Another thing that's better as a duet?

Here's why there's strength in numbers. It might be tempting to skip yoga after a long day at the office, but if you know your girlfriend motivatd has her mat rolled out, "you won't want to let her down," Plante says. You can gain the benefits of a buddy even if you don't have any fit Looking for a motivated workout buddy nearby: Women motovated were told Fuck 71446 bay they had super-fit virtual sweat sisters simultaneously spinning pedaled for nearly twice as long as those who believed they were working out alone, according to a Michigan State study.

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Reap the same benefits wherever you live: Create a profile on SparkPeople. Then record your progress, connect with other inspirational individuals, and prepare to build new friendships and muscle cells.

Seek out someone who's just a step above your fitness level for the biggest benefits. It's a genius way to decompress and multitask.

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If your usual minute elliptical session is starting to make you feel like you're in Groundhog Dayask another gym goer or a friend to share her go-to moves.

Perhaps she's taken a killer barre class or mastered P90X plyometrics moves —either way, you'll walk away with a refreshed routine and motjvated eventually uncover a better balanced bod.

Sure, you could catch up over cocktails. But if you exercise together instead, you can still socialize while scorching calories.

The first step to finding a workout buddy is letting that person in. that person some praise about how they motivated you to workout harder. We hope this helps, and you find that gym partner to keep you motivated! Though finding a gym buddy may seem like a child's play, but it happens to be a . A workout partner can help motivate you to stay on track with fitness or In addition to finding a workout buddy, you can use these forums to.

In fact, you'll burn, on average, 41 more calories per session exercising with your plus one than you would solo, says a UK study. Workoht team workouts later, you'll have burned off one more glass of wine than you would have on your own.

Skip to main content. You'll Actually Show Up "If you know a friend is waiting for you at the gym or won't pound the pavement without you, it's tough to bail," says Thomas Plante, PhD, professor of psychology at Santa Looking for a motivated workout buddy University in Santa Clara, California, who motivatedd completed multiple studies on the power of exercise partners.

WIN a prize a day! You'll Work Harder You can gain the benefits Looking for a motivated workout buddy a buddy even if you don't have any fit friends nearby: You'll Learn New Tricks If your usual minute elliptical session motivaed starting to make you feel like you're in Groundhog Dayask another gym goer or a friend to share her go-to moves.

You'll Burn More Calories Sure, you could catch up over cocktails. You'll Actually Show Up.

You'll Score a Free Therapy Sesh. You'll Learn New Tricks.

You'll Burn More Calories. Karla Walsh More from Karla. Comments Add a comment.