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Achieving a visible six-pack is about work and sacrifice, not gimmicks and crunches. And while having abs can be nice, is the benefit worth the cost?

I want a six pack guy now guys are fortunate enough to have those visible abs by eating a smart diet and exercising regularly. In fact, depending on your genetics, achieving and sustaining a chiselled midsection could be like nnow on a part-time job.

While the quest for abs alone can impart benefits — like teaching work ethic and dedication — it can also spiral into an obsession that sucks some of the fun out of living.

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Why you should train for strength not size. Do you want it?

The top three answers were face, personality and moderate-size muscles. Abs came in fifth. They take much less work, are easy to show off anywhere, and in a Western Illinois University survey of the sexiest muscles on a man, women rated the biceps second only to abs.

Not only are these men with enviable abs more-or-less in a state of I want a six pack guy now hunger, they also have to train like maniacs. Kimmerle works out about 10 hours per week — including weight training and 35 miles worth of cardio.

But find the time you must, week after week, if sustained abs is your goal. Especially since ab work seems to be entirely thought consuming.

That means you have to rev your metabolism, but not too much, if you want your size and strength to stick around. So in addition to being tolerant of a soul-destroying diet, you need to have the patience of a life-long Liverpool fans.

Stephen Power, pictured below, a personal trainer and fitness model in London, England laments that all of the restrictions and time spent in the gym can be isolating, too. A version of this article originally appeared on MensHealth. To complete the sign jow process, please click on the link in the email we just sent to.

Why you should train for strength not size Do you want it? But it may feel like you are.

wanf Training takes precedence — always Not only are these men with enviable abs more-or-less in a state of constant hunger, they also have to train like maniacs. The flat-belly guy is the one who will join you for drinks after work. Muscle 10 Back exercises you need to know.

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